In-Person and Online
Welcome, I am Paula, an experienced, compassionate therapist offering a wise, warm space to support you in creating more satisfying, meaningful relationships, both with yourself and with others.
As a skilled therapist, I hold space, using warmth, empathy and sensitive attunement to create safety and trust, within which change, healing and growth can arise.
Click here to read my blog post on what it means to ‘hold space’.
People come to me for a variety of reasons including:
~ support for grief and loss, whether that is recent or in the past
~ exploring relationship issues, including within families and couples
~ understanding attachment and secure relationship patterns
~ a space for insight and ease during life transitions and changes
~ healing from trauma in order to move into a space of growth and resilience
~ tools for emotional and nervous system regulation, self-soothing
~ self-esteem and confidence, claiming the birthright of an authentic, free self
~ revisiting past experiences, with a desire for a story to be witnessed
~ clearing emotional blocks and stuck beliefs to resolve depression, anxiety & stress
"Today's session was a huge revelation. With each passing week and appointment, I am gaining a much better understanding of myself and insight into my emotions. I am incredibly grateful for your support and guidance on this journey."
ABOUT ME
My desire to create a sacred space for relationship and connection is very much what drives me as a counsellor.
I bring to this work a deep understanding of the loss and pain of disconnection. I believe that we all have the ability to connect in satisfying, meaningful ways, but sometimes we need support to re-learn how.
