In-Person and Online
Welcome, I am Paula, an experienced, compassionate therapist offering a wise, warm space to support you in creating more satisfying, meaningful relationships, both with yourself and with others.
As a skilled therapist, I hold space, using warmth, empathy and sensitive embodied attunement to create safety and trust, within which change, healing and growth can arise.
People come to me for a variety of reasons including:
~ support for grief and loss, whether that is recent or in the past
~ exploring relationship issues, including within families and couples
~ understanding attachment and secure relationship patterns
~ a space for insight and ease during life transitions and changes
~ healing from trauma in order to move into a space of growth and resilience
~ tools for emotional and nervous system regulation, self-soothing
~ self-esteem and confidence, claiming the birthright of an authentic, free self
~ revisiting childhood experiences, with a desire for a story to be witnessed
~ clearing emotional blocks and stuck beliefs to resolve depression, anxiety & stress
"Today's session was a huge revelation. With each passing week and appointment, I am gaining a much better understanding of myself and insight into my emotions. I am incredibly grateful for your support and guidance on this journey."
ABOUT ME
My desire to create a sacred space for relationship and connection is very much what drives me as a counsellor.
I bring to this work an implicit understanding of the loss and pain of disconnection. I believe that we all have the ability to connect in satisfying, meaningful ways, but sometimes we need support to re-learn how.
